Belching, bloating, and gas can strike at the worst possible moment and are extremely embarrassing, to say the least. The good thing is that you can solve your gastric troubles by resorting to the realm of natural home remedies for gas. It is always a good idea to try natural ways for gas relief instead of taking antibiotics to overcome the problem. We've outlined some of the very best and effective home remedies for gas problem that will definitely help make living easier for you.
1. Fresh ginger
A great Ayurvedic remedy is to grate about one teaspoon of fresh ginger and have it with one teaspoon of lime juice after your meals. Drinking ginger tea is also an effective remedy for gas relief. Ginger acts as a natural carminative.
2. Apple cider vinegar
Apple cider
vinegar is known for its many health benefits, including aiding digestion. Many
homeopathic practitioners recommend having two tablespoons of apple cider
vinegar mixed in a glass of water every day to help keep your immune system
healthy and this mixture can also help to relieve gas.
3. Lime juice with
baking soda
Another simple
remedy to reduce excess gas is to stir 1 teaspoon of lime juice and a half
teaspoon of baking soda with a cup of water. Drink this after your meals as it
helps in forming carbon dioxide which facilitates the digestion process.
4. Papaya
Papaya is
considered an excellent food for digestion and it is also consumed as one of
the home remedies for gas pain. As an advice, you should just eat papaya daily
to boost your digestion in general and relieve the symptoms after troubling in
the condition.
5. Cinnamon
Cinnamon will
soothe your stomach and also prevent further buildup of abdominal gas. Cinnamon
prevents gas formation by reducing the secretion of gastric acid and pepsin
from the stomach walls. In fact, cinnamon can give you instant relief from gas
problems. Add ½ teaspoon of cinnamon powder to a cup of warm milk. Stir it
well, and then drink it. You can also add some honey. Alternatively, you can
make cinnamon tea by adding ½ teaspoon of cinnamon powder (or a few cinnamon
sticks) to a cup of boiling water. Let it steep for 5 minutes, and then drink
it.
6. Drink lots of
water
Staying hydrated
is also a good idea and can also be good for helping to remove undigested food
from the body by making sure your stools are soft. This way your intestines can
stay clear of material that bacteria would metabolize producing gas.
7. Drink Plenty of
Fluids
Since gas pain
is often the result of poor digestion or undigested food in the small
intestines, drinking fluids help to push undigested food through the body.
Water, hot tea or other hot beverages will also flush impurities from the body
and help digest foods high in fiber.
8. Chamomile Tea
Chamomile has
anti-inflammatory, antispasmodic, and relaxing properties and works amazingly
well to relieve gas pain and heartburn. Just how you prepare peppermint tea,
you can prepare a chamomile tea in the same way. You just have to use a
chamomile teabag instead of a peppermint teabag. You may add a bit of lemon and
honey, in the end, to make it taste better.
9. Potato Juice
Potato juice is
also one of the effective home remedies for gas pain in back and chest. While
potato is quite rich in fiber that is considered one of the causes of gas but
its juice is really effective when dealing with this condition. As an advice,
you should consume a half cup of potato juice about 4 times per day to reduce
the problem of gas pain.
10. Warm Water
Warm water can
help cure gas problems on its very own. Drinking warm water is one fine way of
ridding your body of all the toxins that may be overloading your digestive
system. Just drink plenty of water a day, especially in the morning and after
meals. Make sure to drink warm water only – neither cold nor too hot.
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