Colon, commonly referred to as the large intestine, is the last part of the gastrointestinal tract. This is that part of the body where the water is absorbed and the remaining waste material is removed by defecation. With so much of overeating and junk food inclusive diet regime that we follow, we ought to give our systems that break in between and get a good cleansing done. With these simple homemade recipes, you can achieve that large part of cleaning of your colon at the comfort of your home without having to visit any clinics or centers. These hassles free simple natural homemade recipes are a sure shot savior to many of us.
Natural Home Made Colon Cleansing Recipes
Most of us these days have bad routine and poor dietary habits as a result of which many people these days suffer from acute constipation, chronic headache, irritable bowel syndrome and other issues with the digestive system. The colon which performs the task of waste elimination in the body, when starts function improperly due to an accumulation of waste in the colon, we tend to face all these problems. It is very essential to keep the colon clean and free from any accumulated waste in order to keep the colon working smoothly. Apart from medical treatment, there are many helpful home remedies that can help you alleviate the problem accumulation of toxins in the body which later on creates a problem for the digestive system and the entire body mechanism on the whole. Here is a list of some best natural homemade colon cleanses:
Natural Home Made Colon Cleansing Recipes
Most of us these days have bad routine and poor dietary habits as a result of which many people these days suffer from acute constipation, chronic headache, irritable bowel syndrome and other issues with the digestive system. The colon which performs the task of waste elimination in the body, when starts function improperly due to an accumulation of waste in the colon, we tend to face all these problems. It is very essential to keep the colon clean and free from any accumulated waste in order to keep the colon working smoothly. Apart from medical treatment, there are many helpful home remedies that can help you alleviate the problem accumulation of toxins in the body which later on creates a problem for the digestive system and the entire body mechanism on the whole. Here is a list of some best natural homemade colon cleanses:
1. Ginger, Apple, Lemon, and Sea Salt Colon Cleanse
Ingredients
Process to Make Homemade Natural Colon Cleanse
For best results through this homemade natural colon cleanse take light and oil free food along with 6-8 glasses of water every day.
2. Cayenne Pepper-Lemon Cleanse
Ingredients
Process to Make Homemade Natural Colon Cleanse
Drink this mixture at least 5 times in a month for complete colon cleansing.
3. Ginger-Psyllium Cleanse
Ingredients
Process to Make Homemade Natural Colon Cleanse
Drink enough water (around 8-10 glasses) after drinking the mixture.
4. Chia Seeds Cleanse
Ingredients
Process to Make Homemade Natural Colon Cleanse
Drink the mixture regularly for proper colon cleansing.
5. Kiwi Fruit Smoothie
Ingredients
Process to Make Homemade Natural Colon Cleanse
Drink this smoothie regularly to for the proper working of your colon and good digestive system.
Benefits of Colon Cleansing
Several people claim that the process of colon cleansing was being done since ancient Greek times. However, there are very few researchers that have worked on the benefits of colon cleansing on human body. Yet many people say that they have felt relief from doing colon cleansing over the last few years. Colon cleansing when done correctly and safely does not pose much risk.
However, if the precautions are not taken properly it may prove to be fatal. People who continuously suffer from chronic disease like headache, constipation, and other medical problems, but have failed to get relief in spite of regular treatment find colon cleansing as the ultimate option. They claim that colon cleansing has decreased the symptoms and brought the regulated movement of the bowel.
It is medically acclaimed that bowel movements help in the elimination of bacteria, metallic detox, and removal of unnecessary fatty acid from the body. Colon cleansing helps the nervous system to work properly and positively, this is why colon cleansing also helps to overcome fatigue and anxiety.
A well maintained and properly functioning colon is essential for hormonal balance and appetite control. It also regulates our sleeping habit and mental process. It also helps the body to absorb nutrients in a better manner.
Colon cleansing can help you open up your blood vessels, thereby improving the blood circulation in the body. It also relaxes the muscles that regulate the bowel movement. Proper cleansing of the colon also increases the production of bile juice in the body, improving the digestive system and excretory system of the human body.
Ingredients
- A Big Tall Glass
- A Spoon
- Water
- Salt
- Apple Juice
- Ginger Juice
- Lemon Juice
Process to Make Homemade Natural Colon Cleanse
- Step 1 Take 3.5 ounce of water in a pan
- Step 2 Heat the pan until the water becomes lukewarm (Caution: Do not bring the water to boil)
- Step 3 Pour the water in the glass and sea salt to it
- Step 4 Now add apple juice, ginger juice and fresh lime juice
- Step 5 Drink this mixture twice a day. Once with an empty stomach and the second one few minutes before the lunch
For best results through this homemade natural colon cleanse take light and oil free food along with 6-8 glasses of water every day.
2. Cayenne Pepper-Lemon Cleanse
Ingredients
- ½ tsp. of cayenne pepper
- 4 Tbsp. of freshly squeezed lemon juice
- Warm Water
- Organic Maple Syrup
Process to Make Homemade Natural Colon Cleanse
- Step 1 Put ½ tsp of cayenne pepper in a 10 ounce glass
- Step 2 Add 4 tbsp of fresh lime juice
- Step 3 Pour in lukewarm water in the glass
- Step 4 Add ½ tsp. of organic maple syrup
Drink this mixture at least 5 times in a month for complete colon cleansing.
3. Ginger-Psyllium Cleanse
Ingredients
- Ginger
- Apples/ Organic Apple Juice
- Psyllium husk
Process to Make Homemade Natural Colon Cleanse
- Step 1 Juice enough apples to fill a 8Oz glass (If enough apples are not available, then organic apple juice can be used as an alternative)
- Step 2 Add one teaspoon of ginger
- Step 3 Add 1tsp of psyllium husk
- Step 4 Mix the mixture to get a smooth liquid
Drink enough water (around 8-10 glasses) after drinking the mixture.
4. Chia Seeds Cleanse
Ingredients
- Chia Seeds
- Apple
- Honey
- Water
- Flax Seeds
Process to Make Homemade Natural Colon Cleanse
- Step 1 Keep chia seeds aside and blend all the other items together
- Step 2 Pour the mixture in a glass
- Step 3 Add chia seeds and stir the mixture until the chia seeds begin to expand
Drink the mixture regularly for proper colon cleansing.
5. Kiwi Fruit Smoothie
Ingredients
- 1 Kiwi Fruit
- 1 Pear
- 100ml Water
- 10g Flax Seed
Process to Make Homemade Natural Colon Cleanse
- Step 1 Wash and peal the kiwi fruit and pear
- Step 2 Cut these fruit in to small pieces
- Step 3 Blend these fruits along with water
- Step 4 Add flax seed in the mixture
- Step 5 Pour the mixture in the a glass and enjoy the cool smoothie
Drink this smoothie regularly to for the proper working of your colon and good digestive system.
Benefits of Colon Cleansing
Several people claim that the process of colon cleansing was being done since ancient Greek times. However, there are very few researchers that have worked on the benefits of colon cleansing on human body. Yet many people say that they have felt relief from doing colon cleansing over the last few years. Colon cleansing when done correctly and safely does not pose much risk.
However, if the precautions are not taken properly it may prove to be fatal. People who continuously suffer from chronic disease like headache, constipation, and other medical problems, but have failed to get relief in spite of regular treatment find colon cleansing as the ultimate option. They claim that colon cleansing has decreased the symptoms and brought the regulated movement of the bowel.
It is medically acclaimed that bowel movements help in the elimination of bacteria, metallic detox, and removal of unnecessary fatty acid from the body. Colon cleansing helps the nervous system to work properly and positively, this is why colon cleansing also helps to overcome fatigue and anxiety.
A well maintained and properly functioning colon is essential for hormonal balance and appetite control. It also regulates our sleeping habit and mental process. It also helps the body to absorb nutrients in a better manner.
Colon cleansing can help you open up your blood vessels, thereby improving the blood circulation in the body. It also relaxes the muscles that regulate the bowel movement. Proper cleansing of the colon also increases the production of bile juice in the body, improving the digestive system and excretory system of the human body.
HotDeals 360. 2018. Homemade Natural Colon Cleansing Recipes : detox diet, homemade detox recipes, best ways to clean your stomach, quick stomach cleaning recipes, homemade detox drinks . [ONLINE] Available at: https://hotdeals360.com/top-picks/homemade-natural-colon-cleansing-recipes-1764888. [Accessed 22 March 2018].
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